What is the best way to position Lumbar Support on a Herman Miller Aeron Chair?

Introduction

Finding the right position for your lumbar support can make a significant difference in your comfort and posture while seated, especially if you’re looking for an office chair for back pain. Proper lumbar support helps fill the gap created by the natural curve of your spine, providing essential support to your lower back. Here’s a comprehensive guide on how to position your lumbar support correctly, including tips for adjusting it based on your comfort needs.

Understanding Lumbar Support

Lumbar support is designed to fit into the natural curve of your spine and offer additional back support which is a huge help for those with lower back pain. It typically has two sides: one thicker and one thinner. This dual-sided design allows you to customize the support based on your personal comfort and needs.

Where to Position Your Lumbar Support

1. Locate the Natural Curve: Start by identifying the natural curve of your spine. This curve is located just above your waistline. The lumbar support should be positioned to fill the gap created by this curve, providing support where your lower back naturally arches.

2. Ideal Placement: Position the lumbar support slightly above your waistline. It should be high enough to support the curve of your spine without pushing too hard against your lower back. Aim to place it around one-third of the way up from the base of your back, but adjustments may be needed based on your specific chair and comfort level.

Adjusting for Comfort

1. Thick vs. Thin Side: The lumbar support pad usually has two sides—one thicker and one thinner. If you find the thicker side uncomfortable or too pronounced, try flipping the pad to the thinner side. This adjustment can help reduce pressure and increase comfort.

2. Fine-Tuning Position: If the lumbar support still feels uncomfortable after flipping it, try adjusting its height slightly. Move it up or down to better align with the curve of your spine. The goal is to have the support gently pressing into your lower back without causing discomfort.

Tips for Effective Use

• Trial and Error: Finding the perfect position for your lumbar support may take some experimentation. Don’t be discouraged if it takes a few adjustments to find the most comfortable setting.

• Monitor Your Posture: Proper lumbar support should improve your posture and reduce slouching. If you’re still experiencing discomfort or if the support feels more like a burden than a help, it might be worth consulting additional resources or trying different ergonomic adjustments. Sometimes, a pillow makes a difference too. If, perhaps, you still feel uncomfortable, call us for a free consultation. We will make sure you get the office chair for back pain that is made for you!

• Removal Option: If after several adjustments the lumbar support is still uncomfortable, consider removing it entirely. Your chair may still provide adequate comfort and support without it.

Conclusion

Properly positioning your lumbar support can enhance your comfort and lower back support while seated. By aligning the support with the natural curve of your spine and adjusting between the thick and thin sides, you can find the most comfortable and effective position for your lower back. Remember, it’s about making gradual adjustments until you find what works best for you.

Have Questions?

If you have any questions about lumbar support or need further assistance with your chair adjustments, feel free to reach out for a free consultation. We will support you to the best of our ability to find you the best office chair to rid you of your back pain!